Well, ladies and gentlemen, welcome back to Nearly Parents' podcast.

On the menu today, honey, we have what?

Jamie Nilely misses flight by France Wedding.

I did.

We finally had sex.

We move into our new house.

Sophie's feeling terrible in her second trimester.

And of course, we have listeners' messages all coming up on the podcast.

So sit back and joy and listen to Nearly Parent.

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Jamie, you have been so busy at the moment.

I know, I know, I know.

How do you manage feeling stressed with work?

Because I don't manage very well.

What do I look at?

I think planning is really important.

I've started to make lists. Right. Normally with exercise, I haven't been able to exercise. I think that's key.

Exercise is amazing thing. Particularly with like work is just, you know, it is stressful. And I think

that stress can really affect people's mental health. And did you know that actually 61% of the

global workforce are experiencing higher than normal levels of stress?

Yeah, it's crazy. To battle stress, most of us can't wave goodbye to work. But we can start small with a focus on wellness.

So we can go on a walk. We can be in nature. We could read a book. We can sit in the sun. We can do daily meditation. meditation, even going on holiday can really help. Oh, our holiday's great, but look, it isn't a long-term solution to stress, and we know that.

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