Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 5 May 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
Jami is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami's mission is to teach athletes to train with a purpose, and learn to overcome their obstacles to reach their potential. He is an Osteopath, a Fellow of Applied Functional Science with the Gray Institute, a Z-Health Master Practitioner and one of the few Certified CrossFit Level 4 Coaches.
Jami has been working with elite level CrossFit athletes since 2010 and is coach to Annie Thorisdottir (Fittest Woman on Earth 2011, 2012), Björgvin Gudmundsson (2-time 3rd Fittest Man on Earth) and other CrossFit Games athletes (most recently Katrin Davidsdottir and Team CF Reykjavik). In 2013, Jami was selected as coach for Team Europe at the first ever CrossFit Invitational against Team USA.
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Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:12.4 | This episode of the Ready State podcast is brought to you by Momentus. |
| 0:19.6 | Look, you know that Juliet and I are big fans of nutritional support. |
| 0:23.5 | There's no substitute for being in the sun, exercising, eating plants and animals, comma. |
| 0:28.9 | Plus, we add some collagen and things like creatine. |
| 0:32.1 | We're big fans of taking a couple of magnesium before we go to sleep at night. |
| 0:35.1 | So guess what Mementis just said? |
| 0:36.7 | They just partnered up with what I think is one of the greatest brains around right now, Dr. Andrew Huberman, |
| 0:43.8 | who happens to be one of our good friends and is sort of a nerd. He's like a deep science nerd. |
| 0:49.6 | You may know him from the Huberman Lab podcast, but he's also a Stanford neuroscientist, and he |
| 0:55.6 | knows a lot about what he's talking about. Yeah, and specifically he knows about this sort of the |
| 1:00.0 | getting through the supplement world beyond gimmick and into what actually works and what is |
| 1:06.3 | supported by the evidence. And Dr. Huberman has collaborated with Momentus to develop a suite of supplements |
| 1:11.5 | that optimize health in the areas of sleep, focus, physical performance, hormone support, and longevity. |
| 1:17.5 | I am thrilled for this collaboration between Momentus and Dr. Andrew Huberman. If you want to learn more, |
| 1:24.3 | where do we go, Jay? You go to the readystate.com slash momentous and use code TRS for 20% off your first purchase. |
| 1:32.2 | This episode of the Ready State is brought to you by Virtual Mobility Coach. |
| 1:36.5 | This may sound crazy, but last year, I kind of tried to clone my husband. |
| 1:39.9 | Awesome. |
| 1:40.4 | Only kind of, though. |
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