4.9 • 1.5K Ratings
🗓️ 14 March 2024
⏱️ 77 minutes
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0:00.0 | The courage to follow your heart and intuition. They somehow already know what you truly want to become. |
0:14.0 | I can't even make this up. |
0:18.0 | He starts walking, I draw back, and he's down. |
0:21.0 | He's right there. Right there. |
0:23.0 | Oh, right, today's episode is brought to you by the good folks over at Mountain Tough Fitness. |
0:32.0 | This year I've been back on the Mountain Tough bandwagon |
0:34.8 | and I just want to say I'm stoked about it. |
0:37.0 | I've been crushing the KB Diesel workout, |
0:39.2 | which is like minimal gear, kind of a kettlebell workout, and man man it's just reminding me of muscles that I forgot I had which is so good so good for me |
0:47.7 | Kind of that core strength that foundational strength which is really really great and I love Mountain Tough because I'm not really a gym person. I don't love going to the gym. But with the app, you know, I can work out at home. I can work out when I have time on my schedule, but you kind of get the accountability of doing that class type workout where you're working out with a trainer, they're kind of walking you through it and you have other athletes to keep up with. |
1:09.0 | And I like that aspect of it, so it's kind of the best of both worlds. And they have a ton of |
1:13.8 | workouts from minimal gear to all the gear. So whatever you're looking for, they have a workout |
1:19.2 | and a program for you. Check them out. Head over to the Mountain Tough app. |
1:23.0 | Actually if you go through the link in the show notes, |
1:26.0 | there's a special offer just for the TRO audience. |
1:29.0 | You use the code TRO 24, you'll get a free trial and that free trial is going to be long enough |
1:36.6 | that you could even do the entire KB Diesel program and decide if this is the type of |
1:41.6 | work out you want to do. |
1:43.0 | But for me, man, they have some really great workouts that really push you in kind of that |
1:47.7 | hunting mountain fitness specific routine. |
1:51.2 | So it's building that core strength, and that's exactly what I wanted out of it so check him out mountain tough fitness use the code |
1:57.6 | TRO 24 and you get that a exclusive free trial |
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