James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 14 December 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions, and the key components to maintain motivation and achieve consistency in 2025.
James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. You can listen or watch James Clear’s first interview on The Daily Stoic Podcast on Apple Podcast, Spotify, or YouTube.
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Transcript
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| 0:00.0 | Wonderry Plus subscribers can listen to the Daily Stoic early and ad free right now. |
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| 0:08.8 | We're all driven by the search for better, but when it comes to hiring, the best way to |
| 0:12.2 | search for a candidate isn't to search at all. |
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| 0:35.7 | because you've got to look at all these resumes and then organize and schedule and all that. Well, Indeed makes it easy. And listeners of |
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| 0:48.8 | slash TDS. Indeed.com slash TDS terms and conditions apply conditions apply. Need to hire. You need indeed. |
| 0:57.3 | This episode is sponsored by BetterHelp. Holidays are about family and family can be tough. |
| 1:04.2 | Not everything about this time of year makes everyone feel warm and fuzzy. Sometimes it can be |
| 1:09.5 | about grief and anxiety and stress, regret, |
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| 1:23.6 | routine or you're not so regular routine on the holidays. It's entirely online designed to |
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