Hey everybody and welcome back to the Ground Up Show. My name's Matt Diavella, and today the podcast is all

about habit change. My guest is the brilliant author behind the book Atomic Habits, James Clear.

He breaks down the myth of setting goals, how decisive moments can change your day, and why

creating systems will change your life.

James' approach combines a range of disciplines including biology, neuroscience, psychology,

and philosophy.

If you've gotten some value from the ground up show, if it's helped you on your journey

and you've got a few bucks to spare, you can support it on Patreon.

This podcast is fully funded by a small percentage of listeners

who are contributing at patreon.com slash Matt Diavella. This week I posted a 14-minute film called

12 Ways to Make a Better Video, where I deconstruct how I made my YouTube video a day in the

life of a minimalist. I break down how to tell a compelling story through film,

ways creatives can improve their call to action,

and the nitty-gritty details of how I set up my shots.

Again, that's patreon.com slash Matt Diavella.

Thanks for listening and enjoy the show. James, thanks so much for being here.

How do most people know you?

You know, what are you most known for?

Most people probably know me from my writing.

So I write at Jamescler.com.

First article I put up there was November 12, 2012.

And I had been an entrepreneur for two years before that, and I didn't really know what

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