You can't. It's not one little change that's going to transform things, it's if you have a commitment to make

a little changes each day or little improvements each day. The bright swing and frog men of the UTT

Hey folks, welcome back to the Unbeatable Mind podcast.

This is Mark Devine. So stoked to have

you here with me today. We're going to have a fascinating conversation about

habits and discipline and getting stuff done at a high level with my friend

James Clear before I introduce James in a little bit more detail, let me remind you that if you're interested in attending our Unbital Mind Summit, November 29th to the 30th or to December 2nd.

It's funny, my no say November 39th, we just added 10 days to November.

That's cool.

At any rate, it's on the first weekend in December here in

Carl's Bed. I mentioned on the last show that this is the last time we're going to

run the summit. We are changing the format of our annual events and moving more toward a deep immersion experience.

Now the summit is an extraordinary experience as well and so if you're heard about it if you want to come

then this is your last opportunity.

So that's my kind of like caveman sales pitch.

And it probably didn't work.

But if you want to save 300 bucks, you can use the code POD 300 pod 300 if you heard about on this podcast and the

URL is summit dot unbealed mind.com one other thing, update on the Burpies for Vets challenge.

I was just telling James a moment ago

before the show that I've hit 70,000 burpies

and on my way to 100, but I'm starting to think that 70,000 was a limiting factor, or maybe the

outer limit, at least for this body.

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