The same way that money, compounds, or multiplies through compound interest,

the effects of your habits multiply as you repeat them over time.

Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of

the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true,

and yet for many of us our thoughts don't strengthen or empower us. We tend toward negativity,

self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that

hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes

conscious, consistent, and creative effort to make a life worth living. This podcast is about how

other people keep themselves moving in the right direction, how they feed their good wolf.

Are you hungry for the Inside Scoop of Women's Soccer? I'm Sam Uis, and I'm Lin Williams.

And we're professional soccer players, best friends, and the hosts of snacks, the only women's

soccer podcast hosted by active players that gets into the most recent news, gossip, and fun

of the end of the sell, the women's national team, and the delightful, delicious world of snacks.

It's a weekly show that features great guests from the world of women's soccer, recaps and

previews of the biggest matches, and the two of us hanging out with you. Listen to stacks on the

iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Thanks for joining us, everybody.

Today's guest is James Clear, who has been on the show before, which was an amazing episode,

and everybody loved it. The second interview is really fun because Eric and I were able to record it

live in person with James, so you'll hear a little bit of that room reverb and everything,

but there's just something I love with all of these interviews that we've done live, like this.

There's something about, I don't know if it's possibly the nonverbal communication,

and the way that Eric is able to interact with people just seems to really bring out the best.

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