James Clear Discusses Personality Styles and Atomic Habits [S05-018]

Typology

Ian Morgan Cron

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4.6 • 3.2K Ratings

🗓️ 2 December 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have stories that we tell ourselves and others about who we are and how we think the world works. Our daily behaviors and habits follow suit. Part of changing our automatic behaviors is by interrogating and changing the stories that no longer serve us.

Today’s guest, writer James Clear, joins me to talk about how he became the author of the #1 New York Times bestseller, Atomic Habits, and delves into the relationship between personality styles and habits.

In this episode we:

Explore what sparked his interest in the topic of habits
Identify the 4 actionable steps to breaking bad habits and building new ones
Take a practical look into the four laws of behavior change

James is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.

Transcript

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0:00.0	Hey folks and welcome to typology, the show and which we explore the story of you through
0:07.9	the lens of the any gram.
0:10.3	My name is Anthony Skinner, producer of the show.
0:13.0	We have a fantastic guest for you today.
0:16.0	James Clear, he is a writer, speaker focused on habits, decision making and continuous improvement.
0:22.5	He is of course the author of the number one New York Times bestseller, Atomic Habits.
0:28.6	This book is sold over 5 million copies worldwide and has been translated into more than 50 languages.
0:36.8	So join us as we break down James's philosophy on habits, talk, the science of habits and
0:44.2	discuss the any gram of course with James and try to figure out what number he just might
0:50.9	be.
0:51.9	Hey that's it for me Anthony Skinner.
0:54.1	I know you're going to enjoy this episode and now here is the host of our show.
0:58.6	The End Crime.
1:02.0	James Clear, author of Atomic Habits, tiny changes, remarkable results and easy and proven way to
1:07.9	build good habits and break bad ones.
1:11.0	Welcome to typology.
1:12.0	Hi, great to talk to you thanks for having me.
1:14.4	I'm excited to chat.
1:15.8	Well congratulations on the book.
1:17.6	It's sold more than 5 million copies.
1:20.7	You didn't see that coming did you?
1:22.8	No, I don't think any reasonable rational author could expect that kind of outcome.
	...

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