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London Real

James Clear - Atomic Habits: How Tiny Changes Create Remarkable Results

London Real

Brian Rose

Investing, Cardano, Crypto, Bitcoin, Brianrose, Ethereum, Londonreal, Technology, Cryptocurrency, Business, Defi

4.41.9K Ratings

🗓️ 15 May 2019

⏱️ 149 minutes

🧾️ Download transcript

Summary

James Clear is a writer, entrepreneur, speaker and New York Times best-selling author.

Watch the FULL EPISODE here:https://londonreal.tv/e/james-clear/

Transcript

Click on a timestamp to play from that location

0:00.0

We live in a very outcome-focused society, even if you are talented, you can't

0:07.5

succeed without having great habits. We think the thing that needs to change is the bank account or the test score or the number on the scale,

0:15.0

but actually the thing that needs to change are the habits that precede those outcomes.

0:20.0

They are the portion of your life that you can influence.

0:24.0

You can be the architect of your habits rather than the victim of them.

0:27.0

The things that are on your desk at home, your office at work,

0:31.0

they influence your behaviors.

0:33.4

If you can restructure your physical environment,

0:36.0

then you're more likely to actually

0:37.9

stick with the right habit.

0:40.1

But the question to ask is, what are those one or two things that tend to pull the rest of my life in line?

0:44.6

You can just build that one habit and you know that there's going to be a lot of good side effects because of it.

0:50.0

Every action you take is like a vote for the type of person you want to become.

0:55.0

Once you've changed that internal story, you're just like, this is who I am now. The world is changing.

1:10.0

is changing. Inspiration is everywhere.

1:15.0

It has never been so easy to connect, share and bring people together.

1:22.0

We're learning. share and bring people together.

1:24.0

We're learning from others and finding the best in ourselves.

1:32.0

Challenging our beliefs,

1:34.0

sharing our vulnerability,

1:39.0

overcoming our fears.

1:49.0

transforming ourselves so we can transform the world.

...

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