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Now, I often wish that being human came with a user manual,

something to tell us what to do when times get difficult or emotionally hard.

If I could just turn to a page when things happen and sort my life out that way,

wouldn't that be a blessing?

However, going into motherhood, I did have lots of books that were telling me how

motherhood would play out, what to do with my baby, and actually they just confused me.

And because what I really realised is that not one thing fits all,

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And that is why therapy is so amazing, the fact that we've got therapy to lean on when times

get difficult to vocalise those thoughts, those feelings.

It's vital, actually, and I know that the podcast came out of this feeling of failure in motherhood,

but in large part it is almost therapy.

It feels like a therapy session every time we leave the studio or I leave a conversation.

That is so important because so many people are suffering with their mental health,

because they feel locked in with those feelings, locked in and unable to see past them.

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