This is a paid advertisement from BetterHelp.

Bloaks face immense pressure these days in a social media-driven society that constantly pushes

us to work harder and harder. The pressure to perform, to provide, to keep it all together,

trying to manage yourself, along with all that pressure, can push you towards depression,

burnout and other really unhealthy habits. And there's no benefit to carrying all that weight around on your shoulders.

You don't win a prize for bottling things up.

Find someone to talk to.

I found that opening up to my friends, family and a therapist helped a great deal,

and in the long run made me a much better version of myself.

Speaking to a professional made me understand that what I was feeling was entirely normal.

I wasn't broken and it wasn't forever.

As the largest online therapy provider in the world, BetterHelp can provide access to

mental health professionals with a diverse variety of expertise.

We're all better when we get a little bit of help.

And you can get 10% off your first month at betterhelp.com slash the square ball.

That's better h-elp.com slash the square ball.

The Squareball podcast.

It's another summer update from Muslot at the Square Ball.

Dan Michael and Chris Mack in a show that is brought to you by Levi's listeners who continue their fine work across the city of Leeds and maybe the whole country.

You can get conveyance to wherever.

I think that's the right word.

Yep.

...