Jairek Robbins: Best-Selling Author, Keynote Speaker, Performance Coach
Sports Motivation Podcast
Niyi Sobo
4.8 • 755 Ratings
🗓️ 14 July 2017
⏱️ 93 minutes
🧾️ Download transcript
Summary
Tune in to today’s interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include: how to manifest your most beneficial/positive emotions, the importance of establishing a concrete “North Star” vision, and the ultimate necessity of maintaining your health through proper sleep, nutrition, and movement. Be sure to keep that pen and pad ready, and don’t forget to check out Jairek’s bestselling Book, “Live It! Achieve Success By Living With Purpose”! Thanks for stopping by, Jairek!
Time Stamps:
(1:20) Welcome to the Sports Motivation Podcast, Jairek!
(2:13) Jairek’s story | The characteristics he’s developed from his parents | Money = “Don’t ask”
(16:15) The makings of your beliefs: 1. Observance, 2. Peer groups, 3. “Significant emotional experience”
(21:10) Charles Duhigg’s, “The Power of Habit” | What sets off the belief? | What’s the reward?
(26:43) Monitoring your nervous system during pressured situations
(30:30) What are your top 5 FAVORITE emotions to feel? | What are your top 5 NEGATIVE emotions to feel?
(37:33) Fueling emotions | Fast & Furious example
(42:15) BOOK: “The Happiness Hypothesis” | Pleasure vs. fulfillment
(44:57) A message for the ATHLETES: Power circle
(47:15) 11 key pieces that need to be PRESENT every day.
(47:29) Have a “NORTH STAR” vision
(48:50) Build the right habits and rituals that lead to your result | Charles Duhigg’s book, “The Power of Habit”
(51:35) Have a DEEP meaning and purpose
(55:35) Peer group metrics: 33% ahead of you | 33% is same level as you | 33% a couple steps behind you
(56:33) Learn how to be HAPPY | BOOK: “The Happiness Advantage”
(57:34) Total and absolute mental CLARITY | DEVICE: Muse
(1:01:55) Staying in a calm, focused place
(1:03:24) Sleep, nutrition, and movement
(1:05:59) Study on movement: Anti-depressant medication vs. Natural exercise
(1:12:35) Major keys to a healthy relationship | Give, not get
(1:14:36) Understandingmen.com - Allison Armstrong | Grab her resources!
(1:16:44) Helping a woman to vent
(1:22:20) Sleep, exercise, nutrition. It’s a collaborative effort.
(1:24:17) Showing love during the heroic moments.
(1:25:54) Women want to be understood.
(1:26:48) Reassurance.
(1:29:24) Look for Jairek on Udemy this fall! | BOOK: “Live It!” | All other resources below!
CONNECT WITH JAIREK
WEBSITES: www.jairekrobbins.com | www.PerformanceCoachUniversity.com
BOOK: "Live It!: Achieve Success by Living with Purpose"
INSTAGRAM: @jairekrobbins
TWITTER: @jairekrobbins
FACEBOOK: Facebook.com/JairekRobbinsCompanies
YOUTUBE: youtube.com/user/JairekR
RESOURCES
Check out today's blog post here: Imnotyou.com/173
Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR
BLUEPRINT TIME MASTERY SYSTEM: imnotyou.com/dominatetime (Ends tonight 7/14, at 10pm PST!)
Thanks for listening to another Sports Motivation Podcast!
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:06.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:16.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you |
| 0:22.2 | need to dominate in any environment. |
| 0:24.5 | This is the Sports Motivation podcast, and I'm your host, Niyu Shobo. |
| 0:29.5 | I play ball and succeeded at the highest levels, and I'm now committed to showing you |
| 0:34.6 | how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect them. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. |
| 1:29.5 | Welcome to the Sports Motivation Podcast. It's your host, Nees Showbo. Today, I'm Juice, man. We got a bestselling author, a very highly sought after performance coach, motivational speaker, author, and business strategy. |
| 1:35.0 | Me and my guest today, we are the same age. So when he was early in his 20s, he received |
... |
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