Hello everybody welcome to

welcome to mindful metal jacket with me your host and proprietor, and sexual healer, Joe List.

I'm wearing the same shirt as I wear every episode for the introduction an Iowa wrestling shirt.

In fact in this episode I'm noticing I'm wearing an Iowa football shirt.

The thing is when I go to Iowa people ask me this often here's the answer when I go to

Des Moines every year for the funny bone and nobody comes to see me there's not much

to do out there in Des Moines so I go to the mall and there's a store and I love college sports so I just buy

gear with

Birds on it and then I wear it and people think I'm a fan of the Iowa hot guys or the Iowa State Cyclones because I own both.

I'm not. I don't give a shit but I like t-shirts and I like sports.

So there's your answer. Anyways, welcome back to the show.

I hope you're doing well.

Are you being kind to yourself?

Are you taking care of yourself?

Are you being of service to others?

Those are the keys to happiness from what I understand. I do them and yet I'm still not happy.

I'm kidding. I am of course. I'm happy to be here. I'm happy that you're here.

Very special episode. We're back to if you

if you listen every week the last couple of episodes have been on Zoom the next

couple are two but this one this is a nice beautiful 4K shot in the studio. I don't know that's 4K it's probably 4K. It's shot in the studio though. I got my friend one of my newer pals Derek Dresher on the show, you're going to be fascinated by this episode.

You're going to love this episode.

Derek is a comedian here in New York, absolutely hilarious, and a great guy and he gets really into his past about being addicted to

...