Hey there, it's Rohan. Have you ever felt stuck? Like you'd really like to make a change in your career

or your personal life, but you just couldn't move. Most of us feel stuck at one point or another.

And here's the interesting part. We actually already have the ability to get on stuck.

So why don't we do it? Our coaching partner better up, suggest that because we fear change,

we talk ourselves out of it. Maybe even overthink or overcomplicate the steps we need to take

to keep ourselves from taking action. Our internal antibodies to change, that is to say fear,

takes over. As a quick reminder, we're collaborating with Better Up by using meditative story

and the episode themes to coach you through challenges like getting stuck. If you're feeling stuck,

Better Up can help because here's what their coaches know. We like to think of ourselves as

rational beings, but what really motivates us is positively charged emotions that act as feedback

loops when we need to act. After today's meditative story, I'll share a brief exercise from Better

Up to kickstart the change you'd like to make in your life. This is Soul Curriculum,

the companion show to meditative story, where we reconnect with your favourite storytellers

to take a deeper look at the wisdom they shared. In this show, we replay moments of reflection

and takeaways which you can apply to your own life. Brought to you by WeightWat, I'm your host,

Rohan. Staying connected with our loved ones is not always easy, especially if like Jay

and Jubby, you live far away from home. As a founder of WeightWat, the company behind meditative

story, Jay's work in New York means his once a year visit to the family home in Bombay India

is a precious time, made even more so by the food he eats when he's there with his family.

But what makes the dish so delicious? Is it the ingredients or the process of making each course?

In Jay's meditative story, what starts as an attempt to catalogue his family's recipes

soon leads him to realise that the way in which his family cooks has a wisdom that applies

...