I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. You sometimes feel that person living your life is sort of not you.

I mean you sometimes feel that to fit into our world today we sometimes have to go with

what the world is telling us we should be? I mean does it actually feel good when people appreciate

the person you're pretending to be? I find that to be quite interesting. I find that for so many of us it's actually

rare to live exactly like who we are, how we want to be.

And so when I first read today's guest's book,

How to do you, I have to say I even stopped at the title and I started to wonder why do so many people

do anything else? I mean, why don't we do ourselves? So I'm expecting a very interesting conversation.

Today's guest is Jacqueline Hurst.

She is the UK's leading life coach.

She's the number one international best selling author of

how to do you and she is GQ magazines resident coach and columnist. She's a teacher and a renowned speaker.

She has worked with over 8,000 clients worldwide,

over nearly two decades where, in her capacity

as a certified life coach as a master NLP practitioner and as a

certified health and weight coach. The success of how to do you I think is an indication of how critical this topic of actually

summoning the courage to be ourselves is in our society today. The book is described as a manual for life and I think

many of us need to read a little bit of that manual so that we have the guidance that we need to live as our true selves.

I think you're going to enjoy today's conversation.

...