Jackie Warner

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 17 June 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we talk to Jackie Warner about using exercise and food to improve low mood

Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”
Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs.

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In This Interview Jackie and I Discuss...

The One You Feed parable
Her new book: This is Why You Are Sick and Tired
Monitoring whether our energy brings happiness or sadness to others.
Using food and exercise to improve depression.
The prevalence of toxicity in our cells.

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Transcript

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0:00.0	If you have hope, you will always be in sort of an excitable state in life.
0:05.3	If you lose hope, which many people do, then that's one big problem comes.
0:17.9	Welcome to the One You Feed.
0:19.9	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:24.5	quotes like garbage in, garbage out, or you are what you think,
0:28.9	ring true, and yet for many of us, our thoughts don't strengthen or empower us.
0:34.5	We tend toward negativity, self-pity, jealousy, or fear.
0:39.2	We see what we don't have instead of what we do.
0:42.1	We think things that hold us back and dampen our spirit.
0:45.6	But it's not just about thinking, our actions matter.
0:49.0	It takes conscious, consistent, and creative effort to make a life worth living.
0:53.8	This podcast is about how other people keep themselves moving in the right direction,
0:58.2	how they feed their good wolf.
1:13.4	In the 70s, the warehouse took over Chicago Nightlife,
1:16.9	and the club's DJ would go on to make history.
1:20.1	Frankie made sure that you felt it in your soul.
1:23.4	Learn more about the rise of house music on the history of the world's greatest nightclubs,
1:28.6	a 12-part podcast about the iconic venues and people that revolutionized How We Party.
1:35.0	Listen to the history of the world's greatest nightclubs on the I Heart Radio app, Apple Podcast,
1:40.1	or wherever you get your podcasts.
1:43.4	Thanks for joining us.
1:44.9	Our guest today is Jackie Warner, best known as the star of Bravo Networks shows Workout and Thinner Vention.
	...

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