Welcome back or welcome to the single track podcast.

I'm your host, Finn Melanson, and in this episode, Jack Kenzel returns to the podcast for a second time

to talk about his recent FKT on the Bob Graham round, lowering Killian Jornais' former record by roughly 30 minutes.

This FKT sent shockwaves not only through the FKT community, but really through the entire

mountain running community as a whole.

And we go into all the details here.

Before we get started, though, this episode is brought to you by both Kodiak cakes and

gnarly nutrition.

Use code single track 15 at checkout on Kodiak's website for 15% off your next order, and use

single track 20 at checkout on Narly Nutrition's website to get 20% off your next order there.

With that, let's get started.

All right, Jack Kenzel, it's great to have you back on the single track podcast.

Great to be back. I was kind of hoping to be the first repeat guest, but I think you've had about 20 of them so far.

And I think one thing we were talking about offline, you said, don't script this thing. And I promise we won't. But I, but I do think,

I do think we should skip the background stuff. And if anybody wants to get insight into how you got

into ultra running and the FKT scene and what you've done pre like fall of 2021, listen to our first episode but you have done a lot

since we last talked in october i think you've done shasta you've done hood you have done my

personal favorite the white mountains 100 and uh i know that the you know i don't want to bury the

lead which is the bob graham round but can you talk just for a little bit about that White Mountains 100 FKT and like what went into it,

what it's all about?

And I guess like what drew you to it?

Yeah.

...