Fads come and go, and nowhere more than the world of weight loss.

That's why Noom's weight management programs are made to last.

Noom uses science and personalization to help you manage your weight for the long term.

Their psychology-based approach helps you build better habits and behaviors that are easier to maintain.

The best part, you decide how Noom fits into your life, not the other way around.

Sign up for your trial today at Noom.com.

That's N-O-O-O-M dot com to sign up for your trial today.

Welcome to another episode of In The Pen, part of the Pitcherless podcast network, a podcast about relievers.

I'm your host, Callan Ells Ligger, joined as always by my friends Rick Graham and Jay Crumpler.

Guys, how are you doing today?

Doing, doing all right, sweating out this Celtics game right now um but you know regular this is a nice little break from that to focus on you know some

reliever news uh you know a couple injuries this week again and a couple guys returned at least so

some some good news there definitely can agree

with the break right now I'm just waiting for Zelda to come out at 9 p.m. Pacific time my time

right now so I'm just sort of trying to do anything to distract me for just a couple more hours.

I was at work all day.

And, you know, it was pretty hard to get stuff done thinking about staying up all night and playing

video games. I haven't had that feeling in a while. But, you know, always, always, baseball's always a

great distraction. Yeah, I'd say the same, but I'm trying to distract myself from a Yankee 8-0 deficit against Tampa Bay Raised with this podcast so I can't say it's fully the same here

but you know that's the beauty

of the season we'll get them back tomorrow on Friday

with Garrett Cole back in the mound or so

...