Fads come and go, and nowhere more than the world of weight loss.

That's why Noom's weight management programs are made to last.

Noom uses science and personalization to help you manage your weight for the long term.

Their psychology-based approach helps you build better habits and behaviors that are easier to maintain.

The best part, you decide how Noom fits into your life, not the other way around.

Sign up for your trial today at Noom.com.

That's N-O-O-O-M dot com to sign up for your trial today.

Music Hello and welcome to the In The Pen podcast part of the Pitcherless Podcast Network.

My name is Jake Crumpler.

Today I'll be filling in for Callan as the host of the podcast.

And as always, I am joined by pitcherless bullpen expert expert. Rick Graham, Rick, how you doing?

I'm doing well, you know, looking forward to this upcoming Thanksgiving break.

And, you know, hopefully we start seeing some more. It's been already a very,

you know, interesting and eventful offseason, but hopefully we start seeing some more,

some more moves, you know, in the coming weeks. Yes, my fingers are crossed as well. It's been

about a month since we last talked. And since then,

we've seen the World Series come to a close. We've seen the biggest reliever on the market

get signed. We've seen all the non-tenders, the options. We've seen the big BBWAA awards be

announced as well. So we've had a lot going on.

But today we're going to be talking about the 2022 season and review as it in terms of

relief pitchers, which because this is a relief pitcher podcast, but we're going to start out

with those aforementioned signings.

...