The following podcast is a dear media production.

Hello, welcome to or welcome back to Trantic Care.

If you're new here, my name's Ashley. I upload every single Monday and we just hang out for like, I don't know, 30 to 40 minutes and just chit chat, have some girl talk, big sist talk.

It's a good time.

One thing about me is I love a good challenge.

I love a glow-up challenge.

Last year I did 75 hard.

I made a 30 day glow up challenge.

I did the 30 day glow up challenge this year and I don't know about you,

but the winter arc is all over my for you page.

It's another glow-up challenge and I'm kind of trying to do that like loosely.

I'm not really super committed to it but I just love the idea of

leveling up glowing up I'm always down to work on myself and like challenge myself to be

better but the winter arc is not what I want to talk about in today's

episode if you're interested in that I could do an episode on that I'm also thinking of maybe doing

like a series on Tik-Tok for that, but that's not what we're

talking about today. I often talk about how the people on our life make us feel. I talk about

what we expect from others. I talk about relationships and

friendships and wanting the people in our life to do the work. But I and I love

giving that advice, but I feel like a lot of people are quick to blame the people

in their lives for not doing enough or meeting their expectations and being a good friend or being a good partner and a lot of people don't take a look in the mirror.

I feel like not that many people are capable of or they don't want to ask themselves this hard question of like,

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