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save the children and the ad council. Oh yeah, this is going to me.

Oh yeah, this is going to knee. this is the dance hall

it's time for revelation wellness healthy and whole

a least a keyton is in the house yes

what would we possibly be doing if we were in your class right now and we were listening to this particular piece of music

What's some possibilities of things would you be doing? Well, I have to laugh because I'm thinking of any of my students that are listening right now are probably at attention like oh my gosh

Their anxiety just went up

But they'd probably be doing some squats or some push-ups or just some punching all kinds of movement.

Now I saw something on TV. I know we're not, we, you said we're going to talk exercise today.

I know you're pulling the fast,

what's on it on this.

But I have to say this.

A couple of weeks ago, I was watching ESPN2,

and it was the world fitness. Oh,

competition?

Oh my goodness. I was watching the women and there wasn't a single thing that I could do.

Yeah. I don't not the ten things they were doing in a row.

There wasn't a single thing. Well, maybe the sled pool, you know, because I got some, I got some mass that might help me

and that. But the the tot-to-bar thing, I looked at that and I thought, yeah. Yeah, and I think that isn't that true because we see that's what the world is calling fitness

and we immediately go there's well there's no way yeah I can't do that there's 30 events and'm going to no there's not a single one of those I can do.

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