Oh, hello, my love. If you're new here, welcome to the podcast. This year we're going to

lock in and just become a happy version of herself. There's so many exciting things we're

going to talk about this year,

and I'm so excited to have you. And most importantly, welcome to Bidtie at Pretty. I'm your host,

Jaden Haley. I'm very excited about today's episode. Also, if you're tuning in from Spotify,

make sure to leave a comment. I always love replying to you guys in the comment section, and let me know

what your

new year goal is. So I want to give a big thank you to anyone who shares over their TikTok and their

Instagram or your Instagram stories of the show. I just love seeing you how you guys listen to the show.

And it just makes me so happy. Without further ado, let's get into today's episode. So today we're going to talk all about

stress management 101 and how to stop worrying because stress and worry are like a two in one

package. You're not going to have just stress and you're not going to have just worrying. It is

honestly very similar, two different things because stress can cause

worry and worry can cause stress. So we're going to talk about stress and worrying and prioritizing

self-care and also work in school pressure because I can only assume that a lot of stress you have

stems from work or school or maybe relationships. That's also

another big trigger. And of course, meditation is great in general practices and methods like that.

They work. But I understand that not everyone enjoys meditation. And I feel like many of us are sick

of hearing. Just meditate to get rid of your

stress because it's a very general thing to recommend and yes it does work but not everyone enjoys it

and that's okay honestly I like meditating I don't love it there's other things that make me feel

less stress than meditating so sometimes that's not our go-to and that's

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