It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 26 October 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body.
Now, I’m evolving it even further in my plan to upgrade humanity.
I invite you to Expand Knowledge, Explore Performance and Embrace Possibility with The Human Upgrade.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable.
People from around the world who elevate what it means to be human.
People who choose danger when it's worth it. Just like you.
What are you going to learn from these people in the domains of your biology, your body? What are you going to learn about your mind, your thoughts, your habits, the way you show up in the world, and what are you going to learn about the spiritual side of things? The personal development side, that weird space where you wake up and there's a dream in your mind. What does it mean?
You can't just focus on one if you want to be an upgraded human. You upgrade all of them. You start with your hardware. Because when your body works right, you have enough electricity. When you have enough electricity, then you can handle the things in your life that need handling. And you can say, "Well, I have some energy left over. What will I do with it?"
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join me on this next evolution to upgrade your mind, body and life.
Enjoy! Got a comment, idea or question for the podcast? Submit via this form.
Be sure to subscribe to follow or subscribe to The Human Upgrade with Dave Asprey on your favorite podcast platform so you don’t miss an episode!
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Transcript
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| 0:00.0 | One of the most profound things that has shaped my sleep |
| 0:04.3 | is breathing. |
| 0:05.9 | There's a company called Mut and what Mut is |
| 0:08.7 | is a nasal dilator that's made from really soft medical |
| 0:12.2 | grade polymers. |
| 0:13.6 | And it holds your nasal airways open in a way |
| 0:15.9 | that is not uncomfortable. |
| 0:17.2 | It's actually totally fine. |
| 0:18.5 | Increases airflow by an average of 38%. |
| 0:22.0 | That means easier breathing, less snoring, and better sleep |
| 0:25.2 | for you and anyone who sleeps near you. |
| 0:27.8 | A lot of us deal with congestion blockages, |
| 0:29.7 | deviated septum or narrow airwaves. |
| 0:32.4 | I had sinus infections for 15 years of my life, |
| 0:35.1 | and I don't deal with those anymore, |
| 0:37.4 | and attract my snoring every night. |
| 0:39.2 | When I use my mute, my snoring is two minutes or less. |
| 0:42.2 | When I don't use it, my snoring is 10 to 12 minutes. |
| 0:44.7 | It's a noticeable difference, and you wake up |
| 0:47.2 | feeling more refreshed. |
| 0:48.8 | If you go to Mut snoring.com slash day of user promo code |
| 0:52.3 | Dave 10, they'll save you 10% and get free shipping. |
... |
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