It’s Taken Me 20 years to Realize What I'm Sharing Now...
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 29 September 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
We're all searching for happiness, but what if we've been looking in all the wrong places? In this deeply personal episode, Gabby shares the single most important practice she's learned in over 20 years of sobriety. It’s not about a massive breakthrough; it’s about the profound power of small, daily miracles. Gabby opens up about her past struggles with addiction and fear to reveal how she built a foundation of unshakeable faith—one prayer, one sign, and one surrendered fear at a time. Discover the simple yet life-changing practice that can carry you through your darkest moments and prove that the Universe always has your back.
- To mark 20 years of sobriety Gabby is fundraising for an organization close to her heart—McCall Behavioral Health—who work in her local community to help individuals heal from substance use disorders. Gabby will be matching all donations made. If you feel called to support, you can donate here https://mccallbhn.org/
- Strengthen your faith with Gabby’s FREE free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4E
- Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx
- Get Gabby #1 New York Times bestselling book The Universe Has Your Back https://amzn.to/43Byn7o
- Recommended practice for this episode: gabby coaching members check out the Surrender to the Universe meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
- Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there, welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.0 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.3 | Let's get started. Welcome back to Dear Gabby, my friends. Welcome back. This is a very, very, |
| 0:32.2 | very important time for me. Oh, it's 1111 while I'm recording this. Just FYI, everybody listening. |
| 0:40.0 | I love how the universe works. And it's right around a very important time for me. October 2nd is my 20-year sober |
| 0:46.5 | anniversary. And I wanted to mark this milestone by trying to condense 20 years of wisdom into 10 minutes. And I decided to reflect on the past 20 |
| 0:59.3 | years and distill what my sobriety has meant to me and to give you a message of the most |
| 1:05.7 | important thing I'd done to create unshakable faith. And after this 10-minute masterclass of the most |
| 1:13.1 | important thing I've learned in 20 years of sobriety, I'm actually going to answer some questions |
| 1:18.1 | that you've been asking me about breaking free from old patterns and what it means to be sober |
| 1:22.7 | curious and what it's like to recover, simply noticing the ways that you numb out and what recovery is |
| 1:29.1 | like and noticing some of the ways that you might numb out with habits or addictions or |
| 1:33.6 | maybe even just fear thoughts that you keep getting into a loop with. And I hope that this |
| 1:39.9 | 10-minute masterclass is going to support you in ways that you could never have imagined. |
| 1:44.9 | And my prayer is that this is the exact message that you needed to hear today to feel free |
| 1:49.1 | and to feel guided and to feel seen. |
| 1:52.4 | So stick around to the end and expect many miracles from this episode. |
| 1:58.0 | What have I told you that the answer to your deepest problems, to your biggest issues, |
| 2:03.9 | isn't some massive breakthrough or a huge external change in your life, but something that you can't |
... |
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