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Digital Diary with Hannah Elise

It's really not that deep

Digital Diary with Hannah Elise

Hannah Elise

Society & Culture, Personal Journals, Education, Self-improvement

5602 Ratings

🗓️ 2 May 2023

⏱️ 40 minutes

🧾️ Download transcript

Summary

17 | I'm someone who tends to build things up in my head and make them bigger than they are. The truth is - 95% of things are REALLY not that deep. This week, I want to talk about some mental blocks I've been having, deconstructing them, and reminding myself (and all of you) that it's rarely ever *that* deep.

Further reading:
https://www.oprah.com/inspiration/strategies-for-getting-unstuck?showall=1 

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone. Welcome back to another episode of Digital Diary. I'm your host, Hannah Elise. I hope you're

0:06.3

all having a wonderful, beautiful day, night, whatever time of day it is for you. It's morning for me right now.

0:14.0

It's finally sunny also, which is a nice change because it has literally been raining and cloudy

0:19.6

for the last like three days.

0:21.3

It rained so hard yesterday that I don't think it has rained that hard since I have lived here.

0:28.4

But I kind of just leaned into it sometimes I will like get pissed off that it's rainy because

0:34.4

I have to like do something or it's not good lighting or whatever it may be.

0:39.0

And it's also loud.

0:40.5

So I mean, I couldn't have recorded or anything because you would have been able to hear

0:44.0

the raindrops like splashing on my air conditioning unit, which somehow is really loud.

0:50.4

But I just decided to lean into it yesterday and I lit a candle. I was reading a book. It was kind of

0:58.8

nice. I had the windows open so I could hear the rain more. And it was kind of calming and great.

1:04.5

I'm not going to lie. If I actually had to go somewhere yesterday when after it started raining,

1:10.6

I would have been pissed. but luckily I didn't.

1:12.9

It was a Sunday.

1:13.7

So I took it as a sign that I can just relax and enjoy this.

1:19.4

It's all about perspective.

1:21.0

And that is a big, I mean, it's a big part of any episode.

1:26.1

I feel like I talk about perspective and mindset all the time, but you'll see as I get into the topic how that plays a part in today's topic as well. I just want to get right into it. This may be a shorter episode, but then again, I'm not sure because I do tend to talk and I somehow find a way to stretch something to be longer. So we will see. But before I begin,

1:48.4

of course I have to tell you what I'm drinking today. I am just drinking my normal morning coffee.

1:53.3

I love my at-home iced coffee. I know I talk about it all the time, but it makes me so happy.

1:59.6

It's literally what gets me out of bed

...

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