(This is a re-post of Episode #645 from this time last year)

This is the perfect de-motivational storm and it's up to us to create "something" that starts some momentum. Do you have 20 minutes today? Tomorrow? This is a great way to stay in the game and prime yourself for next week. We get in bad habits of thinking we need more time to do a workout that "is meaningful" but little movements create big results. Now is the time to stay on the train. Don't put it off until next week or the next. Don't talk yourself into postponing the progress train. Action creates understanding.

Topics:

• 2023 Training Plans for 70.3s and Ironman
• Christmas Gifts and Gorging 
• Staying on the Train
• Off The Grid too far?
• Taking a Day Off Is a Skill
• Hibernation and Nature
• Shorter Days
• It's the perfect De-Motivation Storm
• Positive momentum
• Staying engaged with the process
• Internal Battles
• Negotiating with ourselves
• The Lazy Devil on your shoulder 
• The underrated 20 Minutes
• 20 minutes a day is 130 Hours a year 
• This helps you feel better
• Action creates understanding 
• Quit talking yourself out of progress
• Experience creates understanding
• Mountain of Hell (Mountain Bike Race)

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com