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You ready for this? I am. Be gentle. Be gentle.

I am doing this completely nude and by that I mean I have no notes in front of me.

So it should be a minor miracle if we can get through not only this episode but this ad read.

As everybody knows, we are presented by Sports Research.

You can go to sportsresearch.com and get all sorts of my favorite things.

Everybody knows my favorite thing is to drink collagen.

I am like a vampire with collagen.

So I like the non-flavored collagen. I put it in my coffee.

You can feel like I'm giving myself a little picnic up during the day.

You can get collagen. You can get vitamins.

You can get an at-home workout kit from sports research.

All you have to do is go to sportsresearch.com and use code token to get 30% off.

If you want to go even above that, we talked earlier this week about Frankie's buff beach body.

If you want Frankie's buff beach body or Casey Smith's waist, you can get a waist trimmer.

Or you can get yourself a stick of sweet sweat completely free by putting it in your cart.

And using code NRC at checkout, you can choose your favorite flavor.

You just slap a stick in there and you put that on your hard to reach trouble areas like the

place that goes right above your sports bra or on the waist of your underwear.

I'm a little softer in the middle than Frankie so I would be rubbing my sweet sweat all over my

stomach. But anyways, you can do that completely free by putting your sweet sweat stick in your

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