It’s OK To Feel Tired- Podcast #536

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 10 March 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd and Cathy discuss how negative news cycles and uncertainty can leave us feeling tired and overwhelmed. They discuss how to take care of ourselves (it’s a practice!), and how to talk to our kids about their feelings and coping tools.

Transcript

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0:00.0	Do do do do do do.
0:05.6	Here we go.
0:07.0	That was really loud, that music.
0:09.0	My name is Todd Adams.
0:10.2	And I am Kathy Adams.
0:11.6	Welcome back to another episode of Zen Parenting Radio.
0:14.5	This is podcast number 536.
0:16.7	Why listen to Zen Parenting Radio?
0:17.9	Because you'll feel outstanding.
0:20.4	And I always remember our motto, which is the best predictor of a child's well-being,
0:25.4	is a parent's self-understanding.
0:27.3	On today's show, not quite sure yet.
0:30.5	I'll tell you what it is.
0:31.6	Right now?
0:32.2	Sure.
0:32.9	All right, but then don't launch in.
0:34.4	I promise.
0:35.1	All right.
0:35.9	It's okay to be tired.
0:38.2	That's all. It's okay to be tired. That's all.
0:39.4	It's okay to be tired?
0:40.4	Yes.
	...

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