It’s OK To Feel Tired- Podcast #536
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 10 March 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
Todd and Cathy discuss how negative news cycles and uncertainty can leave us feeling tired and overwhelmed. They discuss how to take care of ourselves (it’s a practice!), and how to talk to our kids about their feelings and coping tools.
Time Stamps
4:34 It’s OK to be tired
8:50 It’s not about the coronavirus
15:15 Busy
31:13 I’m tired
42:19 The two monks story
Gratitude: The Short Film by Louie Schwartzberg
59:59 Avid Painting & Remodeling
Resources
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
Painting or remodeling needs? Check out Avid Co.
https://www.youtube.com/watch?v=cpkEvBtyL7M&t=4s
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Transcript
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| 0:00.0 | Do do do do do do. |
| 0:05.6 | Here we go. |
| 0:07.0 | That was really loud, that music. |
| 0:09.0 | My name is Todd Adams. |
| 0:10.2 | And I am Kathy Adams. |
| 0:11.6 | Welcome back to another episode of Zen Parenting Radio. |
| 0:14.5 | This is podcast number 536. |
| 0:16.7 | Why listen to Zen Parenting Radio? |
| 0:17.9 | Because you'll feel outstanding. |
| 0:20.4 | And I always remember our motto, which is the best predictor of a child's well-being, |
| 0:25.4 | is a parent's self-understanding. |
| 0:27.3 | On today's show, not quite sure yet. |
| 0:30.5 | I'll tell you what it is. |
| 0:31.6 | Right now? |
| 0:32.2 | Sure. |
| 0:32.9 | All right, but then don't launch in. |
| 0:34.4 | I promise. |
| 0:35.1 | All right. |
| 0:35.9 | It's okay to be tired. |
| 0:38.2 | That's all. It's okay to be tired. That's all. |
| 0:39.4 | It's okay to be tired? |
| 0:40.4 | Yes. |
... |
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