It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 28 August 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“...Weight loss is hard, you know? There’s so much information out there telling you how you should live your life, to lose weight. So many fad diets, it’s pretty hard to sift through. But I would say the most important thing, and running has also taught this to me, is you need to fuel your body for the life you live,” says Kyle White, running enthusiast who has lost 185 pounds over the pandemic and through a grueling Eastern Canada winter.

Filling in for Johnny Waite while he’s organizing Spartan races in Canada, guest Spartan Up Endurance series host Sarah Goldman talks with Kyle White about his amazing weight loss journey and how he has continued to push himself from being over 400 pounds to planning marathons. In this episode you’ll learn about…

- Learning to like the challenges in fitness
- Advantages of training in the winter
- How to stay motivated and inspired
- How losing weight leads to changes in other aspects of life
- Having the necessary attitude for endurance, understanding what your body needs, and how it reacts

Kyle White is an inspiration for anyone who is looking to lose weight or reconnect to their love for running.

You can follow him on Instagram: @kylewhite92

SPONSOR
This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

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CREDITS:
Producer: Lake Watters
Hosts: Sarah Goldman, Johnny Waite
Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	Because weight is hard.
0:02.0	You know, there is so much information out there telling you how you should live your life to lose weight.
0:08.0	So many fad diets.
0:10.0	It's pretty hard to sift through.
0:12.0	But I would say the most important thing and running has
0:15.7	also taught this to me is you need to fuel your body for the life you live.
0:21.6	Welcome to the Spartan endurance series on Spartan Up Podcast with host Johnny Waite.
0:28.0	Hey Spartans, this is Sarah Goldman filling in for Johnny Waite on the endurance series of the Spartan Up podcast.
0:35.3	Today I get to talk to Kyle White and listen to his incredible journey from being over 400 pounds to less than 250 pounds during the course of the pandemic.
0:45.0	It's an amazing story, truly inspirational interview.
0:48.0	You're going to love this one.
0:51.3	This episode of Spartan Up is brought to you by the Exogen ultrasound bone healing system.
0:57.0	Exogen is a non-invasive treatment option that can help heal your broken bone.
1:02.0	To learn more, visit exogen.com.
1:04.0	slash Spartan.
1:07.0	All right, hello and welcome to the Spartan endurance series on the Spartan up
1:11.4	podcast. My name is Sarah Goldman. I'm
1:13.2	filling in for Johnny Waite. I'm excited to be here and I'm even more
1:17.2	excited about our guest today, Kyle White. Kyle's a true inspiration and his
1:22.1	story is a great reminder of some of the positive things
1:24.8	that have happened during this pandemic.
1:26.7	So hey Kyle, welcome.
	...

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