It’s Not Too Late: How to Transform Your Life at Any Moment

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 9 October 2025

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions. From being an alcoholic who couldn’t make the ends meet, to an overweight lawyer who could barely climb a flight of stairs, to one of the fittest men alive with a global platform inspiring millions – Rich’s story will show you what it really takes to change, not once, but over and over again. You’ll learn: -How to create a new version of yourself at any age -How to discover your authentic self at any age -What most people get wrong about transformation -How to recognize when you’re stuck in the wrong life and listen to the voice calling you forward -The mindset shifts that transform setbacks into catalysts for change -Why patience and self-compassion are essential for long-term reinvention -How to help someone in your life who is struggling This episode is a roadmap for your own transformation and how you can reinvent yourself at any age. Whether you want to break free from old habits, find your purpose, or start living a life you truly want, this episode will prove that you can rewrite your own story – starting now. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Are You the Driver in Your Life or Just the Passenger? Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.6	The person you're about to meet is living proof that it is never too late to transform your life.
0:14.8	In fact, it can happen at any moment.
0:18.7	New York Times bestselling author Rich Roll is here and he is about to take you through
0:22.7	the jaw-dropping twists and turns of what it's like to wake up and realize the life you're
0:28.9	living needs to change. He's reinvented himself not once, not twice, but three different times.
0:36.4	These are the lessons that he learned from overcoming a
0:38.8	debilitating alcohol addiction. He'll tell you the exact steps that he took to go from not
0:44.2	being able to walk up a flight of stairs to becoming a world-class endurance athlete in his 40s.
0:50.4	And he's also going to give you the secret to believing that there's something better,
0:55.5	which is also a very close friend of mine, and I have been wanting to introduce you to this man
1:00.5	for a long time. He is here to prove to you that if he can change his life three times, you can
1:05.8	change yours. So if you've ever asked yourself, is this all there is? Is this how my life is always going to feel?
1:13.0	If you don't like where you are or where you're going, it is never too late to change.
1:17.7	And my hope is that listening to this episode will actually be that moment for you to make the change.
1:40.9	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. It is always such an honor to be together and spend this time with you. And if you're a new listener or you're
1:44.8	here because somebody shared this with you, I want to personally welcome you to the Mel Robbins
1:49.1	podcast family. Today, you're going to learn how to change your life at any age from someone who has
1:55.4	done it three times. Rich Roll is here. He's the host of the award-winning Rich Roll podcast. In his 40s and 50s,
2:04.0	he has become a professional ultra-endurance athlete. Men's Health named him one of the fittest
2:09.7	men on the planet, and they called him the world's fittest vegan alive. Now, I know that
2:14.7	sounds impressive, and Rich is impressive, but he has not always been this way.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from SiriusXM Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of SiriusXM Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.