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300 years of expertise in every twining sleep blend.

100 hours of craft in every cup,

eight natural ingredients in every sip,

one night of winding down in every drop,

your moment of serenity,

brought to you by twining sleep,

twinings, alive in every drop too often we overcomplicate the simple it's like what is the exact map is every detail correct

how do we how do we solve for X but mitigate Y right all of

those things are nice but none of them are critical what's critical is focusing on the next

step forward come along with me for a little journey.

I just finished running 100 miles from Key Largo to Key West with some friends, and while

there's plenty to unpack here, and I'll certainly be doing so in upcoming episodes, I want

to talk specifically about a man and fellow runner named Austin.

Because while everyone along for the journey was beyond impressive, after all, we didn't need to be there,

while every one of us found within ourselves the courage to push harder and dig deeper than we previously had.

While every single one of us did something challenging that most people wouldn't do,

...