It’s Not Always Your Mind (But Sometimes It Is) | Ep 267

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 18 July 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous system component, it’s imperative that we address them from a mind and nervous system perspective, too.

Tune into today’s discussion on the importance of respecting the mental, emotional, and energetic aspects of the body, how to do so without bypassing what's happening at the physical level, and why fixating on one path or another can cause missed opportunities for full healing.

Timestamps:

(7:31) Case Studies: When to explore beyond the physical

(14:08) Difference between physical and neuroplastic symptoms

(20:34) Tools to interrupt mental or symptom patterns

(26:06) DMN (Default Mode Network) & disrupting our identity

(32:59) Manifest Your Health™ methodology

(39:15) A message for practitioners

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/267-your-mind

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm an integrative and
0:07.2	functional medicine nutritionist with a feisty attitude in well over a decade of clinical experience.
0:13.1	I work with women all over the world through my online programs. And I'm also the founder of the
0:18.0	Functional Nutrition Academy, a school in practitioner mentorship
0:21.7	where we help other clinicians level up with functional medicine methodologies.
0:26.9	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:31.7	systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about.
0:39.3	Please keep in mind, this podcast is created for educational purposes only and should never
0:44.1	be used as a replacement for medical diagnosis or treatment. If you like what you hear
0:48.4	today, I would love for you to subscribe to the show, leave a review in iTunes, share with
0:53.0	a friend, and keep coming back for more.
0:55.4	Now give me the mic so I can take it away.
1:01.8	Hello, everybody. Today's episode is, it's not always mindset, but sometimes it is.
1:10.6	And the reason that this is fresh on my mind, no pun intended, is not always mindset, but sometimes it is.
1:16.9	And the reason that this is fresh on my mind, no pun intended, is because just yesterday we closed out our very first beta tester group of Manifester Health.
1:23.0	And I am, we had a feedback form and I'm receiving feedback from it and I'm really just quite
1:29.4	blown away.
1:30.2	I was actually crying reading the feedback form.
1:32.8	70% of participants noticed a reduction in symptoms in only six weeks.
1:38.3	100% had more positive outlook on their health.
1:41.3	100% had more tools to navigate a flare. 100% had more of an understanding of the root of their health. A hundred percent had more tools to navigate a flare. A hundred
1:45.4	percent had more of an understanding of the root of their symptoms. 100 percent had more
	...

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