Good morning guys. Welcome back to It's Mutinx almost live exclusively on radio

Andy channel 102. We are taping the show early so I'm going to be answering some of your

voicemails and your emails which I love doing. I especially love when you guys follow

up because I am one nosey bitch and I like to know what happened. Don't forget you

can always email me at It's Mutinx at seri6cm.com or leave me a voicemail at 866-993-8267.

Okay I am on my cold plunge journey. I got a cold plunge if you follow me on Instagram you

already know this. I got a cold plunge because I was influenced by Lauren Bostic and Michael

Bostic. They have a podcast too. They have a whole media empire. They're very smart people.

I think that they're one of the influencers collectively that I follow the most and I

most influenced by. I really follow them and I'm like you are my influencers. This is

what I get my tips from especially with health stuff. They're very very on the nose about

that stuff. They do a lot of research. They're very specific. So they have a cold plunge

and they have a sauna too. They have a whole protocol. I don't know if you guys know

about the Wim Hof method and this guy he's obsessed with cold plunge. He's done all

this research about why it's great for you. So I decided to get one in my yard and I

got the brand the cold plunge and I'm really trying to I'm really trying to do this. I

love little challenges like this so it's like freezing. I mean I said it at 55 and I'm

trying to do I'm trying to build up. That's the whole thing. It's like you're supposed

to build up and there's all these health benefits. It's amazing for anxiety. That was

the main reason that I got it. It's also supposed to be good for you know they they've done

some research where it's like good for getting rid of the cells that are predisposed to

potentially mutate into cancer. Like there's a lot of benefits. So I'm so I started at

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