Good morning guys. Welcome back to It's Me Tinks Live exclusively on Radio Andy.

Channel 102 as always this is our weekly time to talk to each other live. In real time with an

ask me anything I want to answer all of your questions so call me right now dial 844 305 Andy.

That's 844 305 2639. Good morning. Happy Wednesday. I did something last night that I never

thought I would do. I thought that this was just for you know very serious health people and

very serious people in general who have unbelievable amounts of willpower and just have their life

together and like eat breakfast every morning and never have split ends. Which is that I slept

with my phone out of my room and I know it's like won't want that's not that big a deal but for

someone who has major phone addiction it is a big deal. Reason being I freaked myself out by

listening to this podcast episode of the Skinny Confidential which is an amazing podcast by the way

and they were they had this guy on and he was speaking about EMF waves and you know how they're

not good for you and how you shouldn't have your phone in your room and all this and that and also

as you know one of my resolutions this year is to have better sleep hygiene. Can I just pause and

say whoever invented that terminology they need to have a talking to but we need to talk to them

because it sounds disgusting sleep hygiene. Why don't we call it sleep habits? Why don't we call

it sleep patterns or whatever? Why did they have to call it sleep hygiene? I digress. It's

apparently a lot better if you sleep with your phone out of your room. All you're supposed to do

in your bed is have sex and sleep. Like you really shouldn't watch TV in your bed they say

either but I mean fat chance that's my favorite thing on planet earth is to lie in my bed and watch

TV so I do have an absolutely ginormous television in my bedroom but I thought you know what tanks

just give it a try plug it in outside of your room shut the door it's not going to kill you

you can and then like this is sad but I'm just being honest with you guys it was kind of exciting

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