Coming up on Keep It Pazas, sweetie.

As we go in our late 50s,

and we have a different challenge now,

menopause.

Yes.

And manipause.

You got to help me love.

Help me love.

You ain't gonna pull me out there,

those streets by myself.

Right, right.

Manopause, too. This episode is sponsored by Better Health.

Hey, sweeties, there is so much stigma centered around therapy, whether stress,

sadness, worries, or relationship issues.

There's shame that is attached to it when it really shouldn't be. I initially started therapy during the pandemic because this is the first time I actually got to sit with myself.

With a hustle and bustle of life, we all tend to suppress some things and neglected when we need help.

When I first tried therapy, I didn't feel any

mental clarity or that it was working, but that's because I was not being honest with my

therapist. Once I found the right licensed therapist for me and I was honest, my world changed.

If you're like me and you need to talk to someone but don't know where to start, I have something

for you. BetterHelp.

It's a convenient and easily accessible on your phone.

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