Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Well, it happened again. I forgot to eat today. I took my son to school early in the morning,

then I went swimming, and then we had a staff meeting, and then I had a bunch of other stuff. I just forgot to eat today. I took my son to school early in the morning, then I went swimming, and then we had a

staff meeting, and then I had a bunch of other stuff. I just forgot to eat. And it's on days like

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There's a million places you have to be. There's a million places you have to be.

There's a million things you have to do.

There's so much you have to buy.

This one needs new shoes.

This one needs supplies for a school project.

This one got accepted to a prestigious program and I've got to work extra hours to pay for it.

It's a lot.

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