Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

You know, you think you eat healthy, and so you just assume you're getting all the nutrients

that your body needs, that your body's

just all set. Even thus, we're really conscientious about what we put in our body can find out

that we're still coming up short on essential nutrients that we need to function at our best,

at an elite level. That's why I've been taking momentous creatine, omega-3, and protein every day

to ensure that all my bases

are covered. These three supplements support nearly every aspect of your foundational health.

From aiding in cognitive function to reducing inflammation in your muscles and joints,

the momentous daily protocol is a staple of your health routine, and it's the perfect

addition to any wellness product

in your toolkit. Supplements can feel like a dirty word, and the space is hard to navigate

because there's such a lack of trust and transparency, but you can trust momentous because of

all their dedication and the work they've done with experts and an unparalleled commitment

to only using the best quality ingredients. They invest heavily in third-party testings. They hold

their standards to the highest standards set by some of the most demandant organizations in the

world, including the NFL and the NBA. What's on the label is what's in the product

and absolutely nothing else. They call this the Momentus standard, which is really the industry's

leading standard and quality. There's a reason why the world's best athletes and experts,

not just use, but help develop Momentous products. So if you're like me and you want to take

...