It’s all about trust. | Letting Go of Anxiety and Living Freely

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 11 December 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Moving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it. Thank you to this episode's sponsors! • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The I'm going to wish with every part of my being that the sun beaming through the window is adding to the vibe and not killing the vibe.
0:29.0	It is beaming in here right now and it gives me life it makes me feel happy it makes me feel vibrant
0:35.5	and it is beaming directly onto my camera so I'm hoping it's giving a nice
0:38.7	sun glare effect and not disrupting the view.
0:43.5	I don't know, there's not a whole lot to look at today.
0:45.8	Actually, welcome first and foremost.
0:48.7	And today I'm drinking a half-calf oatmeal glute with a dash of hazelnut creamer. I need to take a sip and I'm wearing my
0:57.6	papa sweater today is actually 10 years since my papa away, which is crazy to go a whole decade without him.
1:08.0	Like, I'm thinking about him a lot. I've been feeling him around a lot lately which is such an interesting concept ever since I did the
1:16.2	coffee talk podcast episode with Celeste she practices witchcraft and we got on to the topic of ancestors and something she said has really stuck with me.
1:27.0	It was how she has had people pass away and she feels them around and then there's people that she's had that have passed away or
1:35.2	passed over to the other side and she doesn't feel them anymore and we kind of touched on it a little
1:39.7	bit this idea or this concept of like perhaps some souls go into another dimension, go into another lifetime,
1:47.0	perhaps some stick around and I don't know why it gives me so much comfort.
1:51.9	Well I do know why, but it genuinely if I just don't think about it.
1:53.0	It genuinely if I just don't think about it if I really just go with what I'm feeling.
1:58.9	I really have sensed for a long time now that when my papa passed he made it almost like his mission to watch
2:06.5	over the rest of us until we join him and then maybe we'll all go venture
2:10.0	somewhere next life who knows but he is one soul that despite it being 10 years
2:16.4	that seems like so much time to live without him but I feel him around all the time and it brings me a large sense of comfort and I've had a
2:27.2	lot of like intuitive souls tell me that they've sensed his energy too and so
2:31.7	I've been feeling his energy around lately,
	...

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