Hey everybody, before we start this episode, we want to talk about our friends at Beach Body On Demand.

Beach Body On Demand is an online fitness streaming service that gives you unlimited access

to a wide variety of highly effective world-class workouts, personalized to meet your needs,

plus extensive nutritional content, all proven to help people achieve their health and fitness goals

with step-by-step program guides, workout calendars,

comprehensive nutrition plans,

and innovative portion control focused cooking show

Fix8 and the motivation and support of a growing community.

Beach Body on demand is the total package. They have programs like PO, 21 day fix.

To get started, to get into a habit of doing it, I've been doing 10 minute trainer,

so it's just a little over 10 minutes each morning and I've seen I've

legitimately seen may I be honest yes I've been seeing results too buddy thanks it looks

yeah thank you it's actually this pertains to another sponsor later but I for the first time in years I felt comfortable

off to just wear swim trunks without like a shirt or something. I've been trying out

insanity and I've spoken about that before because it was the first like a DVD or streamable service I've used,

workout service.

And it first made me feel like crap,

then I came back to it, I was like, oh, wait a minute,

I just conquered this and I feel great yeah I just I feel like I just

lost 10 pounds in 40 minutes if seriously if you set your mind to it and you keep up with it you

will definitely see results and there's so many different options I'm going to start doing a shift shop

because that's been really good but they have over 600 different workouts 600

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