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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

Jing just for fun, he'll knock you round and upside down and laugh when he's conquered and won.

This is You Better You Bet with Nick Costos, Femi Abeefay, and the crew.

Presented by BetMGM.

Oh, baby.

Bring it up, Jake.

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gamble responsibly um should we um you want to dust off it move for the first time this nfl

season talk about the hall of game game I'm looking at the market right now.

We got movement, baby.

Oh, well, then we have, well, then we are contractually obligated.

...