You are in a living to live well, not to kill yourself with stress.

Unfortunately this has become the way for a whole lot of people.

They get a job or start a business or some other activity as a means to earn a living,

but they are killing themselves with stress.

First and foremost thing is to understand, stress is not a consequence of your work, stress

is a consequence of your inability to manage your body, your thoughts, your emotions,

your chemistry and your energy.

If you do not know how to manage yourself, then no matter whether you have a job to do

or you don't have one, both with your stressful, a whole lot of people are stressful because

they don't have anything to do and the rest are stressful because they got something to

do.

So stress has nothing to do with your activity, it is the way you manage yourself.

There is a whole technology as there is a technology for external well-being, similarly

there is a technology to create inner well-being that you can create a chemistry of blissfulness,

whatever the outside situation, your inner situations are always pleasant.

This is something that you must do to yourself, this is something that you deserve, it is

your basic worth right, that whatever may be the quality of your life on the outside,

but you have a right to live pleasantly within yourself, let's make it happen.