Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

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It is solved by walking.

It's been rough at the house.

The kids are crazy.

You've got this conflict that you keep going round and round with your spouse about.

Everyone's grouchy.

The siblings keep fighting.

You're trying to figure out how to get through to your teenager.

...