It gets better: mental health and mindfulness

The WoMed

Podcast Nation

Health & Fitness, Medicine, Science, Life Sciences

4.4 • 1K Ratings

🗓️ 23 September 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TW: Suicide Prevention Awareness month On this episode of where in the world is Jackie Camardo, Jac joins us from Scotland, with full on fall girl vibes to take us into pumpkin spice season. Today’s solo catch up episode is inspired by the change seen in Jac this summer that has been so inspiring to watch. She has seen a shift in herself and her perspective, and wanted to update everyone on where she’s at and how she got there. For Jackie, the key to her recovery was mindfulness. She encourages you to have awareness of where you’re at, and know that wherever that is, it’s okay. Danielle is also in a great place at the moment, and opens up about her one-year anniversary with therapy, and shares some tips on how she got to that point. Mental health is something your hosts strive to discuss frequently on the podcast, encouraging people to humanize healthcare workers and realize that they aren’t actually superhuman. Always, but especially considering September is Suicide Prevention Awareness month, we hope all healthcare workers know that they aren’t meant to carry this much alone, and that there are people there to help you shoulder the pain. Suicide and crisis lifeline: 988 If you’re a HCW looking for help, visit dontclockout.org/resources Thanks to our amazing sponsors! Check out these deals just for you: Nuuly — Go to Nuuly.com and enter code WOMED10 and sign up to get $10 off your first month Gobble — Go to gobble.com/WOMED to get your first 6 Gobble meals for just $36 Forager Project — Go to foragerproject.com to find their new dairy-free kids yogurt near you, learn more about the kids line, and their other plant-based products Talkspace — Go to talkspace.com and use the code WOMED to get $100 off of your first month FIGS — Go to wearFIGS.com and use code WOMED to get 15% off your first order If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers! WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by PodcastNation.
0:05.1	Jack, did you know the most popular time to conceive is November through January?
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	...

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