You're listening to the Goop podcast made possible by our friends at Blue Diamond.

We're big snackers around the Goop office.

You know the drill, three o'clock rolls around and you find yourself reaching for whatever

is lying around and striking distance.

Last resort snacking, as it turns out, usually isn't all that satisfying, which is why we

decided to give our snack drawers a makeover and stock them with Blue Diamond whole natural

almonds.

I go for handfuls before meetings.

Often multiple handfuls if I'm honest because they're that good.

Between the fats and minerals and blue diamonds, non-perel, supreme almonds, they're significantly

healthier than popping candy or chips throughout the day, and they actually tied me over until

dinner time.

Head over to Goop.com for some recipes made with Blue Diamond whole natural almonds.

Hey again, it's Elise Loonon, Goop's chief content officer.

Every week on The Goop podcast, Gwen etharized sit down with leading thinkers, top doctors,

researchers, and visionaries.

We talk about breaking down barriers and we learn a lot.

We typically drop new episodes every Thursday.

Today is the last special episode in a three part Tuesday series.

It's a conversation that happened live at our in-goop health summit in Vancouver.

There, I got to sit down with the nutritionist, an MD, and a naturopathic doctor who have

taught me so much about gut health.

...