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The Trigger Stick Apex, only from Primals. You're Hey everybody welcome to physical Friday today. We've talked about the dice game that I've been playing around with. It's nothing new. People have been doing

workouts with dice for a long time. It's new to me. And I've been coming up with some different

different routines and different kind of ideas, especially if I'm on the road.

It's a great opportunity to try something. You got 30 minutes. You know, you want to try something something different maybe in this case my my wrist has been

giving me a little bit of trouble so I thought maybe I would allow my wrist some rest

and then I might be able to train something else.

So I took these dice and I took one of these blank dice that we've been talking about

that you can get on Amazon for very cheap. I mean probably 50 cents or

or Hobby Lobby or someplace like that. 50 cents you can probably buy you know a

dozen of these things maybe a dollar. I don't know, they're not expensive, they shouldn't be expensive. And on one side, on the blank dice, I decided I was going to try some isometric exercises mostly focused on the core.

Isometric exercises means that you don't move. It's just a

you know static movement. You're just sitting there holding like a plank is a very good example of an

is a very good example of an isometric exercise. So I've found some exometric exercises

that are core-based and wrote them all down on this blank dice, a plank.

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