Welcome to All the Smoke, a production of the Black Effect and Our Heart Radio in partnership with Showtime.

Welcome back to another edition of All the Smoke. My brother. Jack was very festive today.

Yes, what are these? What are these called? I don't want them. Thobs. Thobs?

Yep. Thobs by Kingslaw, then Dubai. And then you got the matching, you hit them.

Yeah, J.C. I said, you making it hard for your other brothers out here.

Hey, man, one thing about it, man, everybody could do it like you do. You look good, you feel good,

you pray good. Okay. Shout out to my mother. I'm sorry. Who's that person with the puff daddy

ringer? I'm about to graduate. Anyway, man, welcome to the show. Perfect. Get ready. I say your Thomas.

Appreciate it. Appreciate it. Appreciate it. I'm more for a minute. I've been hitting him like, man,

what I'm gonna come on. What come? So, man, we finally got you here. We appreciate that.

See out of boy. Yes, sir. You know, no. 2020 obviously was tough for a lot of us, you know,

lost cold, the pandemic, George Floyd incident, seeing how tough that was. What are you motivated by?

You know, as we go, you know, almost halfway through 2021. I think I'm motivated by just change.

You know, I think the positive out of all those things that's happened is everybody, you know,

trying to change for the better, no matter the race, no matter the culture. I think we're looking

forward to, you know, what's what's next and what can everybody change to make this world,

you know, a better place. And I think overall, you know, we could kind of see the light at the end

of the tunnel, you know, in terms of things getting back to normal. I think we just got to keep,

you know, keep our foot on the gas to make positive change because, you know, the world is not in a

great place right now. And I think, you know, we can make it all better. So much more work to do.

For sure, for sure. Where do you feel you are as far as health? Obviously, we'll talk about the

injury a little later and what exactly happened to you, but where are you right now as far as health?

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