Is Your Wi-Fi Disrupting Your Sleep and Gut Health?

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 12 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, let's dive deep into the hidden dangers of electromagnetic fields (EMFs) and their impact on your health. We will explore how everyday exposure to EMFs from devices like smartphones, Wi-Fi routers, and other electronics can disrupt your body’s natural melatonin production, as well as the science behind melatonin, not just as a sleep hormone but also its crucial role in gut health.

If you're struggling with sleep, gut issues, or just looking to optimize your health you will benefit from the Better Belly Course. Check out all the courses and free masterclasses at evanbrand.com/courses. Not ready to commit? Try a monthly subscription for the Better Belly plus other awesome perks through our VIP Program at evanbrand.com/VIP.

For quick supplemental support, you can head to auraroots.com and check out the Hydration Essentials, Grass-Fed Beef Organs Complex, GABA Chews, and more!

If you need some personal guidance, you can reach us at evanbrand.com/contact or book a free call with me at evanbrand.com/free to find out more about how we can help!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the podcast. I'm your host, Evan Brand. Thanks for joining me. If you're new to the show,
0:04.3	welcome. This show's been around for 12 years. We've had over 30 million downloads and close to
0:09.3	a thousand reviews of the show. So thanks so much for participating, tuning in, sharing this with your
0:13.4	friends and family. Really, my whole goal is to encourage you to investigate your specific biomarkers, specific labs. And don't just stick with
0:24.0	the cookie cutter advice. There's people like Huberman and Dave Asprey and all these other guys,
0:29.6	which have done a great job of providing broad spectrum advice to the masses. But where I want to be
0:36.9	different and where I have been different for the
0:38.8	last decade is giving people the nitty gritty details. You can't just take everyone's magnesium up and
0:46.7	fix everything. You can't just give everyone more steak and butter and everyone's fixed. It doesn't
0:51.4	work that way. And I've tested some of your favorite health
0:54.5	influencers, people you know that have even been on the show with millions of followers,
0:58.6	and I've run their labs, and they are not perfect on paper. Everyone needs a little bit of
1:03.7	extra help when it comes to functional medicine labs to fix gut dysbiosis, parasites, you name it.
1:09.6	It's hard. If you ever go out to a restaurant ever,
1:12.5	you're likely getting exposure to potential pathogens and potential pesticides,
1:17.2	damaging your good bacteria, which further affects your brain, your digestion, your mood,
1:22.9	your motility, and everything. So today's podcast is more about this geeky stuff. And specifically, we're going to be
1:29.0	diving into EMF. We're talking about smartphones briefly, nighttime blue light exposure and what that's
1:34.5	exactly doing to you. And I mean, we've talked about this for a decade. So that piece is nothing new to you.
1:39.1	But there's some crazy research now coming out on melatonin and how much higher the levels of melatonin
1:45.5	production are in the gut compared to the pineal gland in your brain. So we're going to dive
1:50.7	into some of that literature today and talk about how to optimize your gut to make sure
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Evan Brand, BCHN, FNTP, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Evan Brand, BCHN, FNTP and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.