As a psychologist,

psychologist, I often encounter patients who struggle with various emotional and physical challenges.

One condition that frequently comes up is pre-minsteral dysphoric disorder or PMDD for short.

This condition can significantly impact a woman's life, but understanding its symptoms and knowing the strategies

that can help manage it can make a world of difference.

Today I want to share insights on PMDD,

its symptoms, and effective strategies based on the later. on Monica Johnson. Every week on this show I'll help you face life challenges with

evidence-based approaches a sympathetic ear and zero judgment. So the first

thing on your mind is probably what is pre-minster dysphoric disorder or PMDD.

PMDD is basically a severe form of PMS that affects about 3 to 8% of women of reproductive age.

Unlike PMS, which can cause mild to moderate symptoms,

PMDD is characterized by intense emotional and physical symptoms that can interfere with daily activities and relationships.

These symptoms typically occur during the luteal phase of the menstrual cycle,

which is the time between ovulation

and the start of menstruation,

and subside once menstruation begins.

The symptoms of PMDD are both emotional and physical.

They can vary from person to person, but often include emotional symptoms.

One category can be severe mood swings, so sudden feelings of sadness, hopelessness or extreme irritability.

Another category might be depression, so intense feelings of sadness and despair.

People often report anxiety or a heightened feeling of tension or nervousness and also anger and irritability

and this can look like increased conflicts with others or feeling out of control and

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