Being authentic and real and facing it and moving forward allows you to have the freedom of your emotions no longer controlling you, but you controlling your emotions and it starts with the breath.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders, and applicable

steps that help you tap into your own internal healing power. The purpose of

this podcast is to give you the power back and help you believe in yourself again.

My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

Dr. Mindy here and on this episode of the Reseter podcast I have brought you Kelly Kennedy.

Now Kelly Kennedy is a lymph expert and she actually calls herself the Queen of lymph and the reason that the topic

of lymph is so important is that as you will learn throughout this episode so many of you may be struggling with your health because of something

as simple as stagnant lymph so on this episode we talk about all things lymph we talk about

hacks for your lymph many of which are free and easy to do on a daily basis,

and Kelly is hysterical, so we had such a fun time talking about Lymph.

Who would have guessed?

So I'm excited to bring you guys, Kelly Kennedy,

and this episode is all things Lymph.

And I am pretty sure at the end of this episode you are going to look at your lymphatic system in a whole new way and have a whole other level of appreciation.

Excited to share it with you.

When you're in the middle of a fast, do you ever hit a wall? And then you really start to struggle.

Like, I know this happens to me sometimes like I'm going along I'm

feeling really good and then bam all of a sudden I'm out of energy I'm starving

and it's like my brain is turned off. So check this out. If that's happened to you, there's a really

good chance you're running low on minerals. Fasting makes your mitochondria produce more energy.

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