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Let It Be Easy with Susie Moore

Is Your Life Too Routine?

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.01.4K Ratings

🗓️ 29 December 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

What if the real problem isn’t overexposure online, but underexposure in your actual life? We dive into the quiet ways routine shrinks your world—and how small, joyful experiments can reopen it. From repeated takeout orders to copy‑paste vacations, we unpack how autopilot creeps in, why novelty boosts happiness and attention, and how to create low‑friction changes that feel playful instead of heavy. And, if you want more access to me, my coaching, and live monthly calls, I want to invite you ...

Transcript

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0:00.0

Welcome to Let It Be Easy with Susie Moore.

0:09.5

We live in the age of, let's say, over exposure, don't we?

0:15.2

We see everyone sharing everything.

0:17.5

We see these viral moments of people who are crying, who are bearing their souls,

0:22.1

who are saying funny things, who are oversharing. This is the culture today, right? Heading into

0:28.2

26, this is our reality. And I know that there's a lot of conversation around that,

0:33.8

around mental health, what's a good boundary? Should there be boundaries? In Australia,

0:40.1

they've banned social media for anyone who isn't 16. I mean, there is so much talk about how

0:45.9

being slightly overexposed, frankly, has its dangers. And today I want to talk about the

0:52.3

flip side of that, actually, being under-exposed. And I don't

0:56.7

mean for entrepreneurs, I don't mean visibility. This isn't a conversation around making sure

1:01.3

that people can hear you and connect with you and work with you. No, that's something else.

1:06.5

This is about being under-exposed, perhaps as a human being. Now, what do I mean by that?

1:16.4

I've observed, and I've gotten into this rut myself, that I can see the same people, go to the same

1:23.0

workout classes, order the same Uber Eats order, go to the same beach club, work on the same

1:32.1

projects or very similar projects year after year, even vacation in the same spots.

1:39.4

Now there's nothing wrong with that. It's wonderful to have your routines and to know what you

1:43.1

love and to spend time in places and with people that you love. But might you be engineering a smaller life than

1:53.0

then you even realize because there is so much on repeat. It reminds me of Robin Sharma when he was on the podcast. He says,

2:02.2

you know, don't spend the same year every year for 75 in a row and call it a life. And this doesn't

2:09.1

mean, you know, throw your hands up in the air and have a completely wild and different year.

2:13.2

No. But what about even driving a different way to work? If you always have Italian on Thursday nights,

...

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